INSIDE FLOW YOGA is different from any other Vinyasa classes which you need to move with the beat of the music and embody the energy of the song.

Teachers:

Rachel

Meet your ultimate fitness challenge: the Megaformer. Combining the mind-body connection of Pilates with high-intensity, low-impact bodybuilding, this machine uses adjustable spring resistance to push your muscles to failure safely. Expect 50 minutes of slow, controlled movements that torch calories, sculpt lean muscle, and dramatically improve your core strength..

Teachers:

Joanne

Yanni

Discover the transformative power of Singing Bowls. In this immersive course, you’ll learn to harness ancient sound frequencies to dissolve stress, boost mental clarity, and restore inner harmony. Master the art of sound healing, elevate your mindfulness practice, and unlock a vibrant, balanced life. Begin your journey today!

Teachers:

Yanni

Sweat deeper, heal faster. Infrared yoga uses advanced radiant heat that penetrates your muscles directly—warming your body from the inside out, not just heating the air. Experience enhanced flexibility, accelerated detoxification, and deep muscle relief. Step onto the mat and ignite your glow. Ready to elevate your practice?

Teachers:

Yanni

Experience Korea’s hottest wellness trend! RecoveRing Yoga uses a patented, ergonomic double-curved ring to target deep muscle tension, release fascia, and amplify your flexibility. Perfect for all levels, it acts like a personal massage therapist in every pose. Melt away stiffness and restore your body’s natural alignment today!

Teachers:

Joanne

Yanni